I have not lifted seriously before. About 2 years ago i began lifting but never really got into a routine. I am now looking to improve my build for lacrosse. I am 5’10 and 140 pounds. I came acrose the Westside For Skinny Bastards and think it would be a good routine to get into.
I was wondering if just the routine itself is complete enough for my body or if other exercises are needed. I have been so confused by most of the other workouts and the WFSB makes the most sense to me. All I have is dumbells, barbell, exercise balls, and a bench. Any help is appreciated.