I figured why the hell not! I’ve been lifting on and off for three years with most of my results coming in the form of the 50 lbs I lost three years ago. Since then its the same 180 lbs every single morning. So I’ve decided to start a brand new program, and actually pay attention to what I eat. I started Westside last Monday and I love it. I decided to start this log to get any tips, motivation, or to have someone tell me I’m an asshole and doing something completely wrong.
I started this thing at 183 lbs and would like to hit at least 200 lbs. I am currently eating about 3500-4000 cal/per day of clean stuff, and the only supplements I take are fish oil and whey. My daily food is usually something like this: (todays actual eating)
Wake up 7:45- Whey with whole milk
Breakfast 9:30- 4 eggs, slice whole wheat, 2 tbsp Natty PB
Snack 12- 1 cup oats, 1 scoop whey, 1 cup blueberries
lunch 3-2 chicken breasts, 1 cup spinach, 1 tomato, 1.5 tbsp Olive Oil
Snack 4:30- 2 ounces almonds, cup of whole milk
Pre W/O- 2 scoops cyto carb/whey/h20
Post W/O-same as Pre
Dinner around 9- 7 oz salmon, 1 cup broccoli
Bed 11:30-Cup of Cottage Cheese
I will post tonight’s workout when I return from the gym. As I just started WS4SB last week, I will say after Wed’s leg workout I could barely walk until Sunday, so I’m excited to do that again!