Repetition Upper Body: 08.05.11
Pre-workout meal: 2 hard boiled eggs, 3 slices of bread one with peanut butter one with butter spread and one plain
11,7,6 x 60kg
2 minutes rest. A little bit improvement here. Was not as demanding as this was before but only one rep more.
Barbell Rows/Rear Delt Raises:
67.5kg/8kg x 3 x 10/10
2 minutes rest. The rows were easy while the delt raises kinda sucked… Again.
Seated Dumbbell Press:;
3 x 8 x 20kg
1.30-2.30 minutes rest. The first set was easy, the second set was a big “meh” while the third set became a 75 degree incline press at the end. Still though no reps missed.
Dumbbell Hammer Curls/Triceps Pushdowns:
12kg/25kg x 3 x 9/8.
1.30-2 minutes rest. The pushdowns felt easier this time and the curls were improved as well.
Weighted Crunches/Dumbbell Side Bends:
5kg/24kg x 3 x 12/10
1.30-2 minutes rest. Nothing different than before, but the grip was easier this time even though the rows had fatigued them earlier.
Post-workout meal: 1 liter milk.