I like how the program looks, but I have some questions about it.
How often should I rotate ME exercises? 2 or 3 weeks sounds about right? I'm not sure.
How much reps should I shoot for on the first set of te repetition day.
How often should I rotate the assistance exercises, 4 to 6 weeks sound right?
With the assistance exercises, can I superset them, for example, on ME day superset dumbell bench presses rest 60 sec. then rows. This would be usefull as a way to shorten workouts.
Thanks for your posts.