Im not able to workout at an normal gym at this time. I will be working out at my apartment fitness center. Which only has dumbells. What do you guys think about the westside for skinny bastards template and using dumbells only. Can I pack on a decent amount of muscle using weighted dips/Chinups/pullups for my max effort upper body days.
For lower body days using bulgarian squats and leg extensions as my max effort. I am following a paleo diet with whey and milk post workout, sleep is dialed in, will be following the template to a T with one or two days of sprints and a couple walks a week.
7 months ago I started my journey at 244 with crossfit and paleo down to 196. Over all goal to be decently strong and look like a badass come this swimsuit season. Thought, Ideas?