[quote]Nate Dogg wrote:
Thanks for the help I noticed they had two different routines. It seemed to me the first one was geared more towards an athlete. I use to play football but not anymore, my main goals are just to get bigger and stronger. Should I just do the first one?
It’s set up as a template, so you can adjust it as needed for your goals.
I would stick with WS4SB 2 as it made some minor changes to the original program that make more sense (balances out verticle pressing and horizontal pulling exercises and has a little more direct arm work). Just don’t feel that you have to perform the running/conditioning workouts since you just want to get bigger and stronger.
Or you can use the new template from WS4SB 3 (4 days per week) and substitute the DE leg day (jumping exercises) with Box squats or just perform a unilateral movement, hip movement, abs, etc.
Alright thanks I’ll check it out. Right now I just finshed a 3 month cutting routine. I must admit I did do it sloppy but started at 232 and finshed at 218. My main goal is to get my strength back.
Squat:365(Just started doing lower body 3 months ago
Deadlift:405(same thing started 3 months ago)
Standing overhead barbell press: 185x8(never maxed on these)