Alright, I’ve been working out with the Westside for Skinny Bastards template for about one and a half months now and have made great strength gains and have not yet plateaued. However, the program is aimed towards gaining weight. The problem: I’m losing weight. My nutrition has not changed a bit since I was doing Max-OT (80kg then in the morning) and I’m still making some good gains in strength so I can’t exactly figure out why I lose weight (78.5kg now in the morning). It’s most likely fat loss perhaps coupled with minute muscle gains taking into account the gains in strength but what would you advise? Eat more or stay as it is until I start halting in strength gains?
PS my workout log if you figure something is wrong http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/westside_for_skinny_lakkhamu?pageNo=0#4531075
PPS My usual weekday diet
Breakfast (6:10): 2 whole eggs, 2 slices of bread with peanut butter, a large glass of whole milk, a banana, some molasses)
Snack (9:40-10:00): A bar of chocolate + 225 ml whole milk OR 70gr almonds.
Lunch (~12:15): Some kind of meat, carbs, fruit and occasionally a dessert (It’s the school meal, can’t expect a lot)
Dinner 1 (16:15): Varies. Usually a calorie-dense traditional meal high in everything and mostly a pre-workout meal
(Post-workout meal: 1 liter milk)
Dinner 2 (8:00-8:30): Varies. Usually a protein-rich dinner such as fish, meat or chicken with simple carbs.
Pre-bed: One banana.
My weekend schedule is a bit more different but I try to eat as much protein and as much calories as possible. I have no access to any supplements be it protein powder or creatine or anything else currently, though in summer I’ll be allowed to acquire only one and I’m also confused on what to buy.
Judging the above info, what’d you suggest?