T Nation

Westside For Skinny Bastard ?'s

I have seen a few threads explaining some of the mobility drills and whatever else drills template that I and others do not recognize.

What are…
Leg swings?
Iron crosses?
Pogo jumps?
Quick steps/ankling?
Lateral quick steps?
Walking over/under?
Trail leg-picks?

So let’s help each other and me out.


have you used the search function?

Yes, I found a few, some I didn’t find.