[Edit: No longer doing WS4SB as of 2-9-09. My end maxes were a 305 touch & go bench; 290 paused, a 420 squat, and a 445 deadlift.]
Welp, I was running 5x5’s for nearly a year. Madcow’s linear, periodized, my own bastardized versions… I had about 14 weeks where I made NO progress. :-/ I decided to “cut”, and lost 2 months of progress. I’ve injured my knee, and ankle.
I feel like I made crappy progress in the last year, but I still made some. I’m ready to kick my ass into overdrive as I plan to compete, and be competitive, in a meet in the spring with my schools PL team in the 198 class.
I’ve decided to run WSB3. I’ve completed 3 weeks so far, and have made some good progress. I think. A lot of these exercises I’ve never done before, or have not done them seriously or frequently.
Lost my first weeks list of workouts, as they were written on a random piece of paper. Oh well.
Current weight is 205.
(bodyweight was approx. 195-200 here)
Chinups: bw x 15, bw plus 80 x 2
BB Row: 235x3