This is a thread to show my fat loss progress using a low carb diet and the Westside training approach. I had a similar thread a few months ago. During the last go around, this online training journal really seemed to help keep me consistent, so I am going to chart everyting that I do in my quest to two hundred pounds and an increase on my best lifts.
Here are some stats
262 down from 285
Here we go any advice or comments are welcome.