DE Upper
ME Lower
endurance work
ME Upper
endurance work
DE Lower
off
just start off slow with the endurance work… don’t overdo it… maybe try some sled dragging and tire flipping… maybe that will built up the endurance you want
I wish i have a sled and a tire! but my equipment is pretty limited. Im thinking about getting a wheelbarrow.
One thing that im concern about is how ME/DE lower body can affect my performance during endurance training session or vice versa. I’ll definitely go checkout elitefts now to see if theres anything helpful.