I’ve been doing CT’s Ripped to the Bone program and its been going great. I lift for 20 sets 3 times a week btw 4-8 RM and uphill walking 3 or 4 days a week along with the T-Dawg Diet. I have made strength gains and lost no muscle during this.
Does anyone think it possible to use the Westside 4 a week method with 3 days of cardio or GPP work while on a fat loss type diet. Would the diet seriously hinder my strength progress? Let me know what you think. Thanks