I am in the process of trying to create and effective split but I am struggling quite a bit. Since I know how beneficial lower body training is to packing on body mass, I would like to make this a staple in my program. In addition… I am going to be on an “assisted cycle,” so I would like to take advantage of training individual body parts as well.
Problem is, how would you guys recommend I incorporate them into this plan? I know recovery days are essential to growth, but I see it to be difficult to incorporate upper back, shoulders, chest, biceps, an triceps into the plan. Can you guys help?
Repeat day 1