Hey guys I’m new to the forums, I’ve been doing a modified Westside for most of the summer, and I just retweaked it. I’m 6 feet, 160 (Skinny I know), and just started focusing on strength this summer.
Today was my ME Lower
I worked up to a 1 rep 315 on the Deadlift (Felt really shitty today)
7x10 Good Mornings
4x15 Chest-Support Rows
4x10 Hanging Leg Raises
Assorted grip work
I was wondering what you guys thought, any tips, suggestions, etc thank you