ok sooo i want to “specialize” in standing overhead press im thinking of combining parts of WSB with Wendler’s 5/3/1, i know ppl are going to be saying ohhhhhh you cant do that, its just wrong and foolish but i want an honest opinion on how to set this thing up to make it as optimal as possible, all opinions are welcome and respected, no hating here from me (unlike my last posts haha)
day1 ME Military
5/3/1 Military or WSB Military
can I alternate every 4 weeks with seated military press?
Day 2 Deadlift
Day 3 DE Day
standing OHP 50-70% of 1rm (of 5/3/1 "max) 6 sets 5 reps
standing 1 arm db press 5/3/1
weighted pullups/ chins
db bench (I still want to get some flat bench work in so i decided with db’s for now)
Day 4 Squats
oh and the reason why I dont have any P-chain or Lowerback work in is because my glutes and hams get worked real good from deads and Lower back from full squats and Deads
so what do you guys think?