question for the westside gurus…
currently my lower body max effort PRs are increasing at every workout, without fail.
parallel box squat heading towards 650
hit 500 today on the zercher
sumo deads of mats 600+
but my bench is lagging behind… alot.
stuck at around 350…
would you guys ever consider ‘backing’ off on the lower body work to bring up the bench? ie perhaps consolidating my lower body ME work… going for PRs at every second wo, rather than going for them every time, or something similar?
or would you just continue to hammer away at the lower bodyt and take as many PRs as possible? and let the body find its own balance?
also… do westside ever do high rep work on ME squat day, ala DB work on ME bench day???