I am a freshman sprinter in college and have grown curious about west side and its principles ever since first learning about it on charlie francis's site.
Now I know its geared towards powerlifters (obviously) but how would one modify, periodize, and assemble the west side template into a track program (specifically 55m-300m indoors, 100-200m outdoors)
the basic template i would be using is the following
during gpp it would look something like this:
any help? thoughts?