Sorry if this sounds like a dumb question but I’m new and I’ve been reading a lot about WestSide exercise and techniques can anyone help me out on what this is all about? Thanks!
The best thing you could do would be to Click on the article library button. Lower left. Then click Authors, then click Dave Tate. Read any and all he has written and you will begin to get a basic base of knowledge then can come back with more focused direct questions.
We wont do it all for you, you have to make an attempt to learn.
Hope that helps,
Try Phill’s suggestion and visit elitefts