The Whole thing is in 4 parts. It’s all in French.
Lots of what I guess you would call the contrast method.
He’s doing Jump Squats, drops the bar, then does hurdles.
He Benches 500 pounds for reps, then thows the shot.
So if you like watching jacked guys in wearing mullets, mustaches, and ridiculous outfits while they throw, jump, and lift heavy weights then just sit back and enjoy.