T Nation

We're Going To The Beach! 5/3/1 Beach!



The nip would like it to be known that it’s survived.


Week 3 3.0 Wednesday on Friday

Deadlift 130kg x 5, 140kg x 5, 160 x 3 and fail, x1, x1
Squat, 30x120kg, 25x130kg, 15x140, 10x150,10x160, 7x170 // slay
OHPs 85kg, 3x10, 4x5, // an ocean of pain
DBRs 2x12, x63, x50 total 113
Pull ups 2x10 and fuck it