Let’s test big compound lifts.
Squats 10x140kg, 5x160kg, 5x170kg, 4x180kg, 1x185kg // 185*2.2 = 407. 400lb squat klaxon. I’ve been looking for that for so long. Better, I think there was a second rep or maaybe another 5kg in it.
Press. 5x80kg, 5x90, 3x100, 2x110kg.
Conventional bench press. 5x80kg, 5x90kg, 3x100kg, 2x110kg // damn those Carter mini-workouts with the big DBs are awesome. want to do more of that.
Deadlift 5x130kg, 3x150kg, 1x160kg, 170kg fail.
wait for it…
…1,001lb total! yes yes yes.
(and the 3x10 pullups to straighten out the back. of course).