Back in for a “Wednesday” on Monday (maybe next week I should follow M/W/F for simplicity’s sake?).
Some guy tied up the rack doing 70kg squat-ettes for ages so…stretched and did the deadlifts first. I mean you’ve camped on the most important piece of equipment in here and the one there’s only one of. Why not…train?
5x 120kg, 5x 130kg, 5x 140kg. OK. That last set was some work.
Dumbbell rows, 100reps. Did this with humiliatingly tiny 10kg dbs as I’ve never trained them before. Only now remembered it’s 100reps per arm. Feels, as this was harder than I expected. Maybe bodybuilders aren’t that weak after all?
Rack still occupied so I did 3x10 pullups. Felt the impact of the DB rows a bit.
Rack at last available. Squats. 10x 120kg, 8x 130kg, 6x 140kg, 2x 150kg, 7x 160kg. I like that a lot.
OHPs. The bible says: load 70%, i.e. 80kg, and get 50 reps. Started out doing sets of 10 reps. After 3 sets I started doing sets of 5. After 2 of those, did sets of 4. Then did a final pair of reps to get the 50.
Damn hell that was some work. Beginning to see why “challenge” and indeed “beach body” is in the name of the program…