T Nation

Wendler's 531 Log

Age: 18
Height: 6’2’’
Weight: 180 lbs.

Calculated 1RMs (lbs.)
OHP: 170
Deadlift: 320
Bench: 250
Squat: 265

Goals:
Bench: 275
Squat: 315

Using the SST template:

Mon
OHP
Close Grip
Chins
Dips
Barbell curls

Tues
Dead lift
Front Squat
Leg curl
Abs
Cardio

Thurs
Bench
Incline
Chins
Dumbbell row
Skullcrushers

Fri
Squat
RDL
Back extension
Abs
Cardio