Age: 18
Height: 6’2’’
Weight: 180 lbs.
Calculated 1RMs (lbs.)
OHP: 170
Deadlift: 320
Bench: 250
Squat: 265
Goals:
Bench: 275
Squat: 315
Using the SST template:
Mon
OHP
Close Grip
Chins
Dips
Barbell curls
Tues
Dead lift
Front Squat
Leg curl
Abs
Cardio
Thurs
Bench
Incline
Chins
Dumbbell row
Skullcrushers
Fri
Squat
RDL
Back extension
Abs
Cardio