The spreadsheet is at it's final version (1.3). There will be no more significant updates (only bugfixes) for the spreadsheet, because we are building an online version that will be much, much better. You'll be able to customize the templates, choose your own accessories and even use other programs like Madcow, Smolov and so on.
Please request an invitation at http://www.strongjournal.com - places are limited.
Over 13,000 downloads!
Hi all, I made this Excel spreadsheet tool a while back to help me keep track of my 5/3/1 progression and to reduce the time spent calculating numbers. Let me know if you find any bugs or if you have any suggestions.
Works with kg or lbs Theoretical 1RM calculator Choose your own increments per cycle Re-order your workout and choose workout days Rounding to the nearest multiple of your choice Displays a full year's worth of cycles in a readily printable format (1 cycle per page) Statistics page with graphs to track your progress Fully customizable Free! Boring But Big Schedule Weekly 1RM (New in 1.3) Save logfile for uploading to StrongJournal (New in 1.3) Cleaned up formulas for easier modification
Screenshots (from 1.28) : http://imgur.com/a/Oov63
For any queries/suggestions please direct to email@example.com