For those that completed the 3 month challenge or who know more about it than I do,
I have a question. So im on month 3 , week #1 and as ppl have noted, its brutal as hell. So brutal that for my 5x10 accessories, i havent been able to complete full 10 reps on sets 3,4,5 for any of the movements despite long (4-5 minute) rest periods.
Should I lower the weight slightly? I need guidance! Thanks in advance