T Nation

Wendler SSS


#1

So I am planning on turning to wendler's 531 when I finish testing everything this week. My question is how SSS has to do with the heavy singles and if I should stick with this or do the usual 531 setup. More a question of why then anything else. You're not in the 90% range that prilepin's chart says and your not pushing records. Just wondering because I know you are successful for a reason but would like to understand this a bit more. Thanks.


#2

What are you trying to achieve? ie. What’s the purpose of your training?


#3

" You’re not in the 90% range that prilepin’s chart says and your not pushing records."

This is interesting. When, in your training, did you learn this?


#4

phillipsta3, there’s is more than just the 90% range in Prilepin’s chart…