Hi Jim / Anyone who has run this program,
I train at home with access to a power rack, barbell, dumbbells, Airdyne and weight vest. I’d like to give the Wendler Classic template a shot since it fits my current goals and I have all the right gear for the leader portion.
I’m not sure what to do about the anchor though. Would there be an appropriate substitute for the three days of prowler/sled work? Keep doing weight vest circuits but add volume ? Airdyne sprints?
Any advice would be greatly appreciated so I can run this very cool template. Thanks.