Okay first day I hit all the numbers (just) but have come to a realization how out of shape and fat I am.
5 x40kg - 6@40kg
chin ups - sets of two
overhand - 10
underhand - 4
neutral - 6
Not sure why these are so hard I tried these years ago and could do sets of ten easily, maybe it is just the extra weight.
machine dips- lighter the weight harder the resistance
30kg x 10
Lat pulldown because I got so few chinups.
Barbell curls because lack of underhand chin ups due to bar being slippy in narrow grip no knurling
Not sure what to do about the assistance exercises.