T Nation

Wendler 5-3-1 Program


I just want everyone to know that this program put 20 pounds on my overhead press in 2 months. I was stuck at 300 pounds for one rep for almost 2 years and pretty much figured that was going to be it. I hit 320 for one on the last workout of the second cycle. I actually cant beleive it worked as well as it did.


That's a damn good lift. But there is an entire thread going on about this.


Yeah, sorry. I was still on the high from hitting a PR and I just posted this out of nowhere.


We will forgive your exuberance. :slight_smile: Congratulations on the improvement and best wishes for continued success!


The results from this program are impressive. I'll have to give it a try once I stall out a bit..