[quote]Jim Wendler wrote:
5/3/1 is a life style.
It has changed my life and lifting forever. I dont know if its a lifestyle, but such a simple program has had a major impact
It’s changed your life??? Man I must be doing something wrong
I don’t know if it’s changed my life … I don’t get that deep into the psychology of training. It definitely goes down as my new favorite program to pimp though!
This is interesting. My whole life has been about removing excess and being simple. While it is not necessarily a lifestyle, the program has roots in my own philosophy of life.
Ok that makes sense. Maybe I was talking from my arse … Maybe it has changed my life and I didn’t realize it - I’ve gotten much stronger, lost fat, became [relatively] faster, and spend less time at the gym.
I’m just finishing my 11th cycle. I’ve never had this much fun, with such long term results. The longest program I’ve done was Starting Strength for about 9 weeks.
I love to lift, and lift to live another day.