i love 5/3/1.
i woke up this morning still sore from squatting on Saturday. glutes, hams, and sides/obliques from doing db side bends (id never done them and apparently went too heavy). nothing was extremely sore, but just sore enough that i was questioning whether doing Deadlifts today would work.
halfway through my workday today i bent down to an imaginary bar and did an imaginary deadlift. i could feel the soreness, im fucked i thought.
at some point i decided fuck it, its 3 x 3 day, ill just go in get the prescribed reps and call it a day, dont push the last set.
got into my warm up sets, things just started to feel right, hit my last set for 10. oh yes. good workout.