Hello again T-Nation. Seeing as I’ve only been keeping contact with Squiggles over Private Messaging for low-carb information, I’ve decided to crawl out from under my rock and post something.
Well in the shortest way possible, I have gone for being sixteen years old, 255 pounds at 5’9.5 to being 205 pounds at 5’10 , I have lost alot of weight. I wish to lose a little more, my doctor states that I can get down to 175 (the skinniest possible body I can have) and I wouldn’t really have to lose weight anymore.
To lose weight, I have been low-carbing and not until recent have started to excersize. I eat pretty well, and my calorie intake is not very high. For example, at any given day I’ll have some scrambled eggs for breakfast, a chicken salad for lunch and meat and vegetables for dinner. Other then that I’ll snack on some meat, cheese or peanut butter (not natural, Skippy, I know, bad). That is in essence what I only eat. I drink lots of diet soda and water when I’m thirsty.
To excersize (pretty recently) I’ve taken to three-six miles in a half-full hour, 100 crunches and 50 pushups. Afterwards, if I can move, I jump rope.
Which comes to my point - I have decided to devote the next 15-45 days of my life (by June 26th) to be either at 175-185, or be really fit 195-200.
I’m not really sure on how to do this. I’ve been recording my weight on my calender, and can see a steady decrease (until the days I over-ate carb wise), but I just don’t know what to do really.
Any suggestions here would be really vital in getting me going on a my last “battle for my body”. I need to do this for myself. I need to. End of story. I will not stop. I must get lean. I must get fit. No if, ands or buts.
I’m at the full mercy of you T-Nation, make me proud!