First I would like to thank all you guys for your input.Like I stated my common sense was in direct conflict with my ego.
Found out a few things today. One I will not ever use my company physician again.(long story) At any rate the X ray showed no major damage. Nothing broken and the rib is still connected .
But I'm still looking at a few weeks of recovery.
Well I guess Ill take a majority of the advice and just focus on some conditioning work and work on some mobility Issues. Along with dropping some weight.Ill give at least 4 weeks or until its pain free before Ill try and slowly reintroduce the heavy stuff back in.
So does anyone have any interesting conditioning routines I could try to knock my dick in the dirt.