Can someone help me out here or point me in the right direction.
i'm looking for a tried and true well rounded full body routine that works both fast and slow twitch muscles, strength and endurance.
i like to do different types of physical activities to stay healthy (sports, run, bike, swim, hike, gym). going to the gym is just another item in the list of activities so i just want a good hassle free full body routine that i can do on gym days.
is that okay to work slow and fast twitch the same day? maybe not ideal but okay? i'm not trying to get jacked, i just want a good healthy well rounded workout to do.