[quote]stefanogym wrote:
very nice looking quads, like also the calves[/quote]
Thanks. Trying to hit chest hard and build it up. Getting stronger just taking a long time to build the muscle. For instance, today we did 4 set of flat dumbbell 6-8 reps. 3 sets with 110’s and the 4th set with 120’s. A year ago my arms would have ripped off my body if I even tried to pick those up…lol
