what are your lifts?
solid overall physique
Bench: 315 2RM (haven’t tried to go higher)
Squat: 315 4RM (haven’t tried a 1RM)
Rack Deads: 405 3RM (dead from the floor not friendly on old back injury)
33 years old, 6’ 2", 204 lbs
im suprised your squat is so weak as especially considering your height, your legs are in excellent condition. is this low squat also a result of your back injury?
as far as critique i would say chest and back thickness are lacking in comparison to the rest, although granted you have a back injury. what kind of injury is it? any way around it?
excellent physique especially considering your height.
Had some lower disk issues about 10 years ago along with a twisted vertebrae. Sciatica acts up regularly. Other than that everything is great! lol To be very honest, many of my limits are due to fear and shitty mobility. With the deads, I have been lowering the pins every month or so as my back strengthens. I am pulling from around the shins now. Hopefully the diet will help me with some of the thickness. Plan on doing some carb cycling. Thanks