And I want to get fuckin strong.
I’m gonna do a strength routine and then shift that into a hypertrophy routine. So I’ve set this up.
3 Days on 1 day off push/pull/legs.
each day revolves around bench/dead/squat. Each day alternates between DE and ME
So it would look like this
DE /ME /DE /off/ME /DE /ME REPEAT
My question for you guys is can someone give me a good education on how to properly perform DE/ME days? I’m not educated in strength oriented routines. So thanks alot.