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Well I've Started The Bulk

And I want to get fuckin strong.

I’m gonna do a strength routine and then shift that into a hypertrophy routine. So I’ve set this up.

3 Days on 1 day off push/pull/legs.

each day revolves around bench/dead/squat. Each day alternates between DE and ME

So it would look like this

push/pull/legs/off/push/pull/legs REPEAT
DE /ME /DE /off/ME /DE /ME REPEAT

My question for you guys is can someone give me a good education on how to properly perform DE/ME days? I’m not educated in strength oriented routines. So thanks alot.

www.elitefts.com

http://www.T-Nation.com/readTopic.do?id=1163145

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Start out with this:
http://www.elitefts.com/documents/template.htm
Do yourself a favor and eat like a horse to. I’ve packed on the strength and size since I started this stuff four and a half months ago. I went from 208 to almost 250 now, raw and naturally. Just make sure you’re getting lots of calories.