Hello. This will be my training log for at least the next seven months. Why the next seven months? Because that is the time span allotted to my current short-term goals.
Bodyweight:93kg(this involves leaning out a bit first)
Bench Press:140kg x1
Deadlift:220kg x 1
Inclined Bench Press:100kg x8
My current stats are:
Bodyweight:99kg(down from 102 from four weeks ago, which is when I stopped eating to gain)
Inclined Bench Press:75kgx15(RP set, and a rather old one at that)
Overhead Press:50kgx20(RP set)
I'm 18 years old, 180cm and can't think of any other relative stats. What I'm doing right now is leaning out a bit while so far, still gaining strength. I'm working 10 hours a day in a warehouse(summer job) where I only get one lunch break so I figured I might as well roll with it and lean out a bit. Lost 4kg so far in four weeks while still making some strength gains.
Intend to get below 90kg before September, at which point I'll up the cals a bit and run at least the base Smolov Mesocycle, possibly following up with the Intense one. I've also been challenged to do a PLing meet in November, which I'll be training for.
Now, without further ado, last weeks workouts:
Deadlift:3x3 with 180kg, full stop between reps
Hang Cleans:70kg 3x3
Leg Press: Sled +160kgx20
Military Press:50kg x20(RP)
Lateral Raises:14kg x24
Face Pulls:33kg x14
DB Incline Press:26kg x11
Pectoral Fly:82kg x6
Lat Pulldowns:87kg x23 (RP)
BB Curls:40kg x20(RP)
BB Row:75kg x15
Reverse Curls: Bar+20kg x14
Last Thursday: This was a crap workout, had no sleep and nothing to eat beforehand.
Only notable things were 175kgx20 in a legpress machine. Also did some front squats, but they were crap. Switching them out for Back squats.
Overhead Squats:60kg x4x2
CGB's: 75kg x22(RP, second time I've done these, started light and gonna up the weight 5kg a week)
DB Overhead Press:25kg x10
Lateral Raises:15kg x22
DB Overhead Extensions: 27.5kgx10
So that's a whole weeks worth of workouts that I'm going to be progressing from and logging it here. Tomorrow is Deadlift day and I can't wait.