Good workout today. Strength is coming back, and soreness is not really prevalent right now.
Chest and Back
A1) Bench press 8x3 225x3 225x3 255x3 255x3 280x3 280x3 300x3 300x3
A2) Chins 8x1-3 8x2 all BW
B1) Incline flye 3x6-8 30’sx6x3
B2) Low Row 3x6-8 190x8x3
Cut things slightly short today. I left early to see another one of my kids play hockey. This one looks like he is gearing up to be a 4 year starter at his school as well!