I believe this is my first post on T-Nation, (definitely my first log.) I have decided to keep a log of my training and progress or lack there of on this sight. I am doing this because I am always reading here, and I feel this will keep me accountable for my actions.
Occupation Owner and Operator of my own strength and conditioning business
I know I am not 35 yet, but I feel with my goals and current training style it falls more in line with this forum. (If it needs to be moved that is fine with me.) Currently I have fallen horrificly out of shape, due to the rigors of starting my own business. (Excuses I know, but it is very easy to loose sight of your health and condition when you are focusing on other things.) That is all going to change now. I am keeping this log and getting back in shape for multiple reasons,
A) I’m not getting any younger.
B) I hate feeling this way>
C) I need to be a better example to my clients and athletes.
Why should they do what I say if I can not do it myself? Granted, my division 1 and Pro athletes should surpass me by now, but there is no reason in the world my high school kids should be able to look at me and not be proud of the fact that I can still back up what I say. That being said lets begin with today’s workout
12/1 Shoulders and arms
A1) Barbell overhead press 3x3
A2) Barbell overhead shrug (Snatch grip) 3x5-8
B1) Dips 3x6
B2) Barbell curls 3x6
C) Complex 6 exercises 5 reps 2 sets
Today’s workout wasn’t difficult till I reached the complex portion. I hate Lactic acid work when I’m in shape, let alone now lol. Everything went well felt strong and pretty easy, I will be ramping things up a bit as the workouts roll along. Thanks to all for reading.