So a few weeks ago I asked about this workout on T-Nation that has me doing about 30 sets a muscle, each muscle, workin out 6 days a week. I thought i would overtrain but I’m 18 and everyone on here said I’d be fine, so i’m doing it and I’m growing a lot.
I’ve already gained a half inch on my arms in under a month and i’m getting more cut ( that has a lot to do with my diet but all i’m really doing is eating a lot of protein and not worrying about calories or anything right now).
So my question is, why haven’t I heard of routines that have 30 sets a workout or more? I’ve rarely seen any working more than 15 sets a muscle group. So I really wish i would have started doing this a few years ago…
And my other little off subject question is that I know that doing legs really hard releases some testosterone in my body, So if I want to take advantage of that for say my abs or my calves, would I do my abs or calves the same day that I do my legs really hard or would I do it the day after? Just wondering because I’ve heard both