I have been on a strict weight loss diet for 6 weeks now and have noticed a strange pattern to my weight loss. On the weeks where I am able to get to the gym 3 days, I lose absolutley no weight. However, on the weeks where I am not able to make the gym, I lose the expected two pounds.
It's a little frustrating to constantly be on that hunger threshold and not always get the results I expect.
I track everything I eat in Fitday, and actually have become a little obsessive about it because of the mixed results. The only difference in my diet, is on training days I take Surge(two scoop serving). Carb/Fat/Protein intake is consistent from week to week.