I did a search and couldn't really find a solution to the problem I'm having, so I decided to post a question a question about it.
It feels like its a knot in my rear shoulder. It doesn't feel like its underneath the shoulder muscle at all. It kind of feels like DOMS, but its been like this for 3 weeks and no matter how much bloodflow I get in that area (back exercises with light weight and trying to pump blood in that area), it won't go away. I have tried icing it for a few days, but it doesn't seem to get better. I'll continue to ice it, but just curious if anyone has had this problem before.
The pain seems like its pretty close to being at the very tip of the tricep, but I feel it mostly in the rear delt. It isn't getting any worse and I can do certain things (like curling and pushdowns) without having a problem, but when I do bench pressing or start warming up with shoulder presses, I can really feel it.
I know I should go get it checked out, but would a chiro or a massage therapist be a better idea than going to a physician?
Any help/thoughts would be appreciated