T Nation

Weird Shoulder Pain with Neutral-Grip Press



Hi, I hope all of you are doing well. I am so glad that there is a forum for sports injuries so I am excited to interact with you all! I am experiencing an odd pain in my right shoulder when I do Dumbbell Neutral grip bench presses.

For some reason I do not experience pain when I do Dumbbell flys or regular Dumb Bell bench presses

I am not sure if this is impingement or sprain. I have full range of motion with my shoulders, in other words, I can lift my arm above my head with no pain. I feel like I should take a break for a week, but I am not sure what to do.

Thank you for any help !