So I consider myself to have an above average knowledge of Kines and Anatomy yet I can't figure this one out...
Front raises, overhead lifts, dumbbell presses once my targeted muscle group is fatigued, my teres major seizes. I used to get it on all pushes and lateral raises but I've slowly been able to do machine bench with no issue and some lateral raises. It happens on my shoulders but presents earlier on my dominant, right arm.
Any ideas? Weak rear delts? Weak teres major or RC?
I have no issue on pulls or any other major exercise!
Any help is appreciated!