We all know that the squat is the king of all exercises, since it brings so many muscles into play.
What I want to know and what I hope one of you highly educated trainers out there might have come across is this:
How many muscles does the squat utilize?
I know, I know… it’s definitely one of those “who cares” kind of questions, but I’m curious. One number I stumbled upon was 54, but I wanted to know if that’s true or if it’s something else.
Rich in KC