hey guys just had a question
OK so when ever i bench i get a slight pain that only targets my right shoulder iv adjusted grips weight form etc foam rolled stretched talked to a few physios etc.
now the weird thing is that i don’t get pain in the shoulder doing anything else except for flat bench.
heavy shoulders and all movements, all chest movements, dumbbell pressing, incline fly’s dips all don’t flare it up
back, pull ups rows etc nothing and legs nothing
so im wondering why is this happening and any prevention’s? i haven’t benched in 2 months cause im progressing by using other movements anyway but just wanted to know if anyone has been through a similar situation