I have Been on a lower carb high protein and somewhat higher fat diet for over a month now trying to lose weight and have lost some good weight so far. Lately I have been eating less fatty meats and staying to chicken breast and fish sometimes 96% lean ground beef or buffalo and I increase my fat intake with fish oil.
I’m trying to get about the same amount of grams of fish oil as body fat and take about 20g a day with carlsons liquid fish oil and other capsules at work with high EPA and DHA. The problem is this morning when I took a dump there was this oily substance like floating on the water which looked like how a fatty oil looks in water when cooking.
Is this is problem? What does this mean? Am I not disgesting some fat or taking too much fish oil?