Hi All. I had the weirdest knee pain crop up today, and I wondered if any of you have experienced the same.
My knee was fine throughout the day, up until about midafternoon. I was down in the basement and went to head upstairs when I noticed a knee pain, stemming from a point directly above my knee cap. It feels almost like a pressure from beneath the cap as well.
My last squat workout was Monday (it's Wednesday now) and I pushed 405lb for a single on my heaviest set. That's probably 90% of my 1RM, but it felt great. Now, two days later, I get a pain cropping up, so I'm not sure if the two have anything to do with one another.
Has anyone experienced this? I get the feeling Deadlifts tomorrow may be out of the question, as it's getting hard to even go downstairs without experiencing some pain.