I was doing leg presses the other day when Ifelt a weird kind of pinch pain in my right knee. I ignored it because no real pain came from it and finished my work out. The next few days when I wentagain the same thing happened but Iwas going alot heavier and when Igot up it was hard to stand on it from the weird sensation not so much a pain though. I have iced it and rested for the past 2 days and only limped slightly for the first day.
Im walking on it now and the only time Ican feel something is if I past a 90 degree bend. Keeping it wrapped but wanted to see if anyone has heard anything similar to this, Iread some of the other forums but everyone seems to have more pain than im getting. Could it be bad training habits from a few years past because my body has changed alot in 2 years and my size and weight have increased also.
I make it a habit to warm up alot now after Ipulled my bicep and Ihave never used leg wraps. All my joints seem to be alittle weird sence they all kinda pop (including my knees)but nothing to big of a deal. Any info is appreciated