About 2 years ago i grew 9 inches in 7 months. Since then, my knees have been kind of wacky. I take high doses of fish oil and stretch/foam roll daily and that helps. However, I continue to have the same problem: my knees are pointed inwards. When I squat, I’m forced to externally rotate my feet so that my knees will bend properly because if I squat with straight feet, it feels like my knee is being twisted the deeper i get. Does anyone have any experience with this?
Thanks for any input.